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Small Biz Life

YOU STARTED A BUSINESS! YOU ARE AMAZING AT WHAT YOU DO. But there is a lot more to running a successful business: accounting, marketing, IT, sales, management. You wear so many hats. Add family, friends, health, home…no wonder you are tired! WE GET IT! We have been small business owners for the past seven years and have worked with small business owners for the last fourteen years. We know the challenges of finding the right solutions and juggling all the responsibilities. We know how hard it is to put YOURSELF on the to-do-list. YOU ARE NOT ALONE. COME JOIN THE COMMUNITY. TOGETHER WE CAN GROW AND THRIVE.
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Episode 153 - Being a small business owner doesn't have to be lonely 0
Aug 19, 2018

As a solopreneur or small business owner, it is common to get caught up at your desk and as the digital world makes it easier to work from home. It can lead to chronic loneliness. Join Kristin and Jeff as we talk about the signs of loneliness and what we can do to avoid the seclusion.

For complete show notes check out the podcast on @ smallbiz.life/153

Signs of loneliness

  1. Trouble sleeping
  2. Spending lots of time on social media
  3. Binge-watching TV
  4. Taking lots of long, hot showers
  5. Increased spending on "stuff"
  6. Weight gain
  7. Increased frequency of illness
  8. Experiencing symptoms of depression

9 Secret Signs of Loneliness @ Everyday Health

Tips for fighting loneliness

  1. Meet with a person or small groups
    1. Virtual coffee break
    2. Meetups
    3. Coworking space
    4. Online hangouts
    1. Networking groups
    2. Chambers of Commerce
    3. Kids playgroups
    4. Industry groups
  3. Larger groups of people
  4. Civic groups
  5. Nonprofit volunteering

Links

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https://smallbiz.life/153

 

((((((((((((((((((((((((((( Mentions links )))))))))))))))))))))))))

9 Secret Signs of Loneliness @ Everyday Health https://www.everydayhealth.com/depression-pictures/are-you-lonelier-than-you-realize.aspx#04

Small Biz HQ https://www.http//smallbizlife.com/hq

Our free group https://www.facebook.com/groups/SmallBizLife/

 

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https://itunes.apple.com/us/podcast/small-biz-life/id1039595496 Small Biz Life Podcast

 

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https://www.facebook.com/smallbizlifepodcast/

 

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https://twitter.com/JefferyWIngram

https://twitter.com/KristinLIngram

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